Morocco international Noussair Mazraoui has opened up about how experience has helped him successfully manage the physical demands of professional football while observing the holy month of Ramadan.
The defender explained that years of observing the fast since childhood have enabled him to understand how to properly manage his energy levels while competing at the highest level.
“I think it’s a matter of experience. I’ve been doing it for a long time, since I was very young,” Mazraoui said.
The Manchester United star noted that careful planning around meals during non-fasting hours is crucial to maintaining peak performance throughout the day, especially during training sessions and matches.
“So you know how to eat to stay at the top of your game all day,” he added. “It’s really important to stock up on energy when you can eat so you can perform during the fast.”
Many Muslim footballers across Europe continue to compete while fasting during Ramadan, relying on tailored nutrition, hydration strategies, and recovery plans. Mazraoui’s comments highlight the discipline and preparation required to balance religious commitment with the rigorous schedule of elite football.
The Morocco national football team defender has built a reputation for professionalism both on and off the pitch, and his approach reflects how modern players adapt their routines to maintain performance during the sacred month observed by millions worldwide.